Our Services
What we offer
Cognitive Behavioural Therapy
One-to-one Cognitive Behavioural Therapy (CBT) explores how your thoughts, feelings and behaviours impact your levels of anxiety or low mood. This type of therapy can foster an understanding of the patterns of behaviour to help you to cope better. We take a personalised approach and tailor each sessions to meet the unique needs and goals of each individual.
Corporate Workshops & Projects
Mental health workshops can be an effective way for businesses and projects to address the mental health needs of their employees, audience, contributors and clients. Workshops can provide education on the signs and symptoms of mental health conditions, and how to support colleagues who may be struggling. It can also focus on topics such as imposter syndrome, burnout prevention, compassion fatigue, work-life balance, anxiety following staff bereavement, adjustment to face-to-face working post-COVID, and building resilience.
Group Sessions
We run group CBT sessions on managing anxiety or low self-esteem. Using evidence-based practices such as cognitive-behavioral therapy and mindfulness-based interventions. To find out more please email or sign up for information below.
